A rocky start, emotional unraveling, and unexpected insights—some people are here to stretch us, not stress us. Here's what I learned.

Discover the transformative power of Reiki—a hands-on energy healing practice from early 20th-century Japan that promotes deep relaxation, stress relief, and emotional balance. Learn how this gentle modality supports your

In our drive for independence, we often overlook that true healing unfolds in the shared energy between us. Whether through a heartfelt conversation or silent presence, connection co-regulates our nervous